Topic Reading-Vol.2301-7/30/2018

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Topic Reading-Vol.2301-7/30/2018

英語で世界を知ろう！Topic Reading

2018/07/30 Topic Reading-Vol.2301-7/30/2018

Dear MEL Topic Readers,

Is sparkling water as hydrating as regular water?

As shown in Vol.2291 on July 20^th, over two-thirds of your body is water. And nearly every part of your body depends on water to function. Water is needed to flush out toxins from the liver, bring vital nutrients to the cells, and keep the ears, nose, and throat humming along smoothly.

Indeed, water is essential for humans. Though it’s pretty much depending on your weight and age, activities, and conditions, at least two litter of water is needed to avoid dehydration. That sounds like a lot of water to drink. The good news is that water can be taken from fruits and vegetables, such as cucumber, spinach, watermelon, and strawberry. All these contain 90% or more water by weight. So, if you eat a vegetable or fruit salad, you also had a good water intake for your body. And if drinking just plain water is tiring, you can substitute it with plain or flavored carbonated water.

It is in the middle of summer in the northern hemisphere. Water is vital for survival.

Enjoy reading and learn a few options to take enough water.

https://edition.cnn.com/2018/07/19/health/sparkling-water-hydration-drayer/index.html

MEL School 三鷹

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英語で世界を知ろう！Topic Reading