Topic Reading-Vol.2388-10/25/2018

MEL School 三鷹


〒180-0006 東京都武蔵野市中町2-3-5 IIHA武蔵野1階

電話受付/月〜金 9:00-18:00


Topic Reading-Vol.2388-10/25/2018

英語で世界を知ろう!Topic Reading

2018/10/25 Topic Reading-Vol.2388-10/25/2018

Dear MEL Topic Readers

Not exercising worse for your health than smoking, diabetes and heart disease, study reveals

What’s your lifestyle like? Do you sit on a sofa to read or watch TV most of your free time, or move your eyeballs and index finger on the smartphone display whenever you can? According to a new study, these sorts of sedentary lifestyle were found worse to one’s health and life expectancy than most chronic diseases such as diabetes and cardiovascular problems, even smoking.

In the study, researchers studied 122,000 patients in a US hospital over two decades. What makes this research unique is that instead of relying on self-reporting patients’ exercise, all the patients were tested their fitness levels by undergoing exercise treadmill testing.

The results are astonishing. Those who indulge a sedentary lifestyle seem to suffer diseases at a much higher rate than those who are fit, men or women at any age. The researchers suggest that those who are unfit should get a doctor’s prescription, which doesn’t cost any; Exercise.

You know all these, don’t you? Do you need to be a prescription?

Enjoy reading and think if you are fit, unfit or between. Then, prescribe yourself proper physical exercise.

MEL School 三鷹
住所 〒181-0013 東京都三鷹市下連雀3-33-13 三鷹第二ビル101
営業時間:電話受付13時~18時 定休日:日曜日