Topic Reading-Vol.2835-1/15/2020
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〒180-0006 東京都武蔵野市中町2-3-5 IIHA武蔵野1階
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Topic Reading-Vol.2835-1/15/2020
0422-27-5366
〒180-0006 東京都武蔵野市中町2-3-5 IIHA武蔵野1階
電話受付/月〜金 9:00-18:00
Topic Reading-Vol.2835-1/15/2020
Dear MEL Topic Readers,
Does music make exercise more effective?
There is no need to explain that daily walking helps you improve your physical and mental health. It not only burns calories but also increases your blood flow and even brain cells. But which is the better way to get the most mileage out of daily walking, slow leisurely waking or high-speed walking? A study in Britain, where overweight and obese are major physical and medical problems, found that 10-minute’s brisk walking at around 100 paces per minute gives more such benefits than walking 10,000 steps at a casual pace. Sounds rewarding? Then how fast is the 100-paces-per-minute walking? It’s about as fast as you can talk but not sing.
Understanding is one thing but doing is another. What could help you walk faster? A simple answer is to walk to high-tempo music. This way, you can enjoy not only music but also health and mental benefits.
Enjoy reading the article and decide if and how fast you walk.
https://www.bbc.com/news/health-51024034
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