Topic Reading-Vol.2841-1/21/2020

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Topic Reading-Vol.2841-1/21/2020

英語で世界を知ろう！Topic Reading

2020/01/21 Topic Reading-Vol.2841-1/21/2020

Dear MEL Topic Readers,

Five ways to improve your mental health in 2020

Three weeks have passed since the beginning of a new year and new decade (though some may argue the new decade starts next year). How is your new year’s resolution going, if you have, or had, any? Have you exercised more or eaten more healthily as you pledged?

Here are some tips to make you mentally and physically healthier this year and beyond.

  1. Physical practice. Since mental attitudes are affected greatly by physical health, exercising helps you to stay positive. Of course.
  2. Volunteering, donation, or doing some favor without expecting returns.
  3. Being thankful for others, appreciate the care and help you are given by others.
  4. Quality social connection. It doesn’t have to be with a large number of people or communities. Just having a warm and caring bond with family members or just a few good friends develops positive attitudes.
  5. Having a sense of purpose. Instead of being just self-disciplined, you may want to feel belonging to something beyond yourself, such as religion, family, and social causes like volunteering.

Are all these sound like been there done that? Then, you really want to read this article and learn what makes you more positive and mentally healthier.

https://edition.cnn.com/2020/01/03/health/mental-health-2020-wellness/index.html

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