Topic Reading-Vol.3712-6/10/2022

MEL School 三鷹


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Topic Reading-Vol.3712-6/10/2022

英語で世界を知ろう!Topic Reading

2022/06/10 Topic Reading-Vol.3712-6/10/2022

Dear MEL Topic Readers,

Best exercise time may differ for men and women, study suggests

We all know that regular exercise does improve one’s overall health, performance, and well-being. What exercise, how hard, how often, and for how long all matter in the end result. Recent research found that the time of day to exercise also affects the effectiveness of the exercise. Also, it found that differs between women and men. Of course. Women and men have a difference in hormones, biological clocks, sleep-wake cycles, and body structures like muscle-fat ratio and internal organs. So, if your goal for exercise is mainly to burn more fat, you may be very interested to find when of the day is better to take the hardship.

Enjoy reading the article and learning about the biological differences between women and men.

MEL School 三鷹
住所 〒180-0006 東京都武蔵野市中町2-3-5 IIHA武蔵野1階