Topic Reading-Vol.2515-3/1/2019
0422-27-5366
〒180-0006 東京都武蔵野市中町2-3-5 IIHA武蔵野1階
電話受付/月〜金 9:00-18:00
Topic Reading-Vol.2515-3/1/2019
0422-27-5366
〒180-0006 東京都武蔵野市中町2-3-5 IIHA武蔵野1階
電話受付/月〜金 9:00-18:00
Topic Reading-Vol.2515-3/1/2019
Dear MEL Topic Readers,
Is waking early good or bad?
Do you struggle to get up early for whatever the reason or wake up early naturally? Depending on your school hours, work schedule, or life stage, such as when you raise your children, you may have to get up early only to get the things done. Some people even force themselves to start their days earlier than birds trying to maximize their outputs or performance. But does such practice really make the person more productive?
Not really. Studies found that people have different peak times and slow times during the day. Some people are more productive and energized in the morning and others are at night. This is not because of their attitudes but their genes. Everyone has different peak times and down times during the day. An early start of the day doesn’t work for all. If you aren’t a naturally or genetically early riser, you’d better not force yourself to get up too early. One thing you definitely want to avoid is sleep deprivation.
Then do you know when you are more productive during the day? One way to find your peak or slow times is to measure when you feel more awake and most sleepy on a holiday. It would be ideal if all the members of a team could make the best use of their peak performance times.
Enjoy reading and learn how to improve your daily performance, if you can.
http://www.bbc.com/capital/story/20190213-is-waking-up-early-good-or-bad
電話：0422-27-5366
住所 〒181-0013 東京都三鷹市下連雀3-33-13 三鷹第二ビル101
営業時間：電話受付13時～18時 定休日：日曜日