Topic Reading-Vol.2986-6/14/2020
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Topic Reading-Vol.2986-6/14/2020
0422-27-5366
〒180-0006 東京都武蔵野市中町2-3-5 IIHA武蔵野1階
電話受付/月〜金 9:00-18:00
Topic Reading-Vol.2986-6/14/2020
Dear MEL Topic Readers,
How important is diet for a healthy immune system?
How can you improve your immune system, which does a remarkable job of defending you against disease-causing microorganisms? To function the immune system well, it requires balance and harmony both physically and mentally (like positive thinking in Vol.2985), and healthy and balanced nutrition are essential. Unfortunately, there is no superfood that provides all nutrients to keep your immune system functioning. You want to try to eat a variety of vegetables and fruits to obtain all the nutrients your immune system needs. For example, the colors of vegetables and fruits show what nutrients are contained. Also, you need proper type and amount of bacteria in your gut to keep your immune system working well. In addition to fruits and vegetables, you want to have wholegrain foods such as brown bread, rice and pasta, and beans. Fermented foods also increase and activate microbes, such as yogurt, good cheese, not the highly processed ones, and fermented soybeans like natto.
Yes, it seems that you need to do a lot to live a healthy life.
Enjoy reading the article and plan your next grocery shopping for a healthier life!
https://www.bbc.co.uk/food/articles/diet_and_immunity
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